This refers to the ways in which mental, emotional and behavioral factors influence physical health and the experience of illness.

Health is not only a biological or physical state but also deeply affected by psychological well-being.

You should seek help when your mental or emotional state starts to interfere with your physical health, daily functioning or ability to manage a medical condition effectively. Ignoring psychological factors can slow recovery, worsen symptoms and reduce quality of life.

Signs it’s time to consider help:

• Difficulty Coping with Illness – You feel overwhelmed, hopeless, or emotionally drained by a medical diagnosis or chronic condition.
• Poor Treatment Adherence – You’re struggling to follow your treatment plan—such as skipping medications, appointments, or self-care routines—due to emotional distress, forgetfulness, or lack of motivation.
• Increased Anxiety or Depression – You experience persistent sadness, anxiety, irritability, or emotional numbness that impacts your ability to function.
• Health Anxiety or Obsession – You constantly worry about your health, fear the worst, or frequently seek reassurance or unnecessary medical tests.
• Physical Symptoms Without Clear Medical Cause – You have chronic pain, fatigue, gastrointestinal issues, or other symptoms that persist despite normal test results.
• Disruption in Daily Life – Emotional or behavioral challenges are affecting your sleep, appetite, work, relationships, or ability to manage stress.
• Social Withdrawal – You isolate yourself due to health-related distress, shame, or feeling like others won’t understand your experience.
• Unhealthy Coping Behaviors – You rely on alcohol, food, or other substances to manage emotions or avoid dealing with your conditions.